low carb farm house bbq cups in a muffin tin

kaseytrenum.com

Quick Farmhouse BBQ Low Carb Muffin Cups

3 ratings

· 35min · Gluten free · 12 servings

Farmhouse BBQ Low Carb Muffin Cups are loaded with tangy sugar-free low carb bbq sauce and cheesy goodness for an easy and delicious keto dinner idea. #keto #lowcarb

Kasey Trenum

Ingredients

Meat

• 1 lb Ground beef

Produce

• 1/2 tsp Garlic powder

Refrigerated

• 4 Eggs

Condiments

• 1 cup Bbq sauce, homemade Sugar-Free

Baking & Spices

• 1/4 tsp Baking powder

• 1/3 cup Coconut flour

• 1/4 tsp Salt

Dairy

• 4 1/2 tbsp Butter

• 1 1/3 cup Cheddar cheese, grated

• 3/4 cup Colby & monterey jack cheese, grated

• 2 tbsp Sour cream

10 Comments