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Pin on Exercise
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Alyssa Kuhn
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hip stiffness and hobbling in the morning? 😣 One quick exercise can help to activate the inner thigh muscles which are usually fairly tight in those with hip osteoarthritis and/or stiff hips ☝🏽 This exercise can also help to promote blood flow and help to flush out some of the inflammation and stiffness from the night 🦵🏽 Squeeze the pillow at about 50% effort- until you feel the inner thigh muscles activate. 8-15 repetitions may…
