Good mental health

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MIND MAPPING GUIDE
A mind map is a brainstorming technique to organize information into a hierarchy visually. Here's how to do that: #mindmapping #studyhacks #studying #studyaesthetic #productivity #deepwork #memorization #collage #uni #unistudent #effective #unitips #secondbrain #system #organizing
8+8+8 Rule Distribute your day into 8+8+8 hrs to make a good balance sheet of your life. • 8 hrs of honest hard work. • 8 hrs of good sleep and • 8 hrs should be spent on (3Fs, 3Hs, & 3Ss) 3Fs are family, friends, and faith. 3Hs are health, hygiene, and hobby. 3Ss are soul, service, and smile.