Inspirational words of wisdom

153 Pins
·
3d
"For years I was an “over-understander” I tried to understand where everyone was coming from. Made excuses. Told myself things would change. I thought it was my responsibility to accommodate. In reality, my responsibility is: to take care of me. Not to decode other people’s behavior." / Dr. Nicole LePera
People-pleasing can feel like you’re setting yourself on fire 🔥 to keep others comfortable, but it’s not your responsibility 🙅🏽‍♀️ to sacrifice your well-being for someone else’s happiness. Constantly putting others’ needs above our own only leads to burnout and resentment. Setting healthy boundaries and saying “no” when necessary isn’t selfish- it’s essential for protecting your mental and emotional health. Hint: you can care for others without losing yourself in the process. 🤍 🙋🏽‍♀️ Do...