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The Bread That Will Change Your Whole World
The Life-Changing Loaf of Bread Makes 1 loaf 1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or almonds 1 ½ cups rolled oats 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 1 tsp. fine grain sea salt 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia) 3 Tbsp. coconut oil or ghee, melted 1 ½ cups water
Berry Banana Quinoa and Steel Cut Oats Breakfast Bake 1/2 C quinoa, uncooked 1/2 C steel cut oats, uncooked 3 med very ripe bananas, sliced 1 + 1/2 C blueberries 1/2 C raspberries 1/4 C unsweetened coconut flakes, toasted (optional) 2 C milk 2 lg eggs 1 scoop protein powder (optional)** 1 - 2 T maple syrup*** (skip if adding sweetened protein powder) 1 t pure vanilla extract 1/2 t cinnamon Dash of salt Cooking spray Non-fat Greek yogurt, for topping (optional)