WOD

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Treadmill Sprints and Strength Training Workout for Total Body Conditioning
400 m sprints and strength training workout | Posted By: CustomWeightLossProgram.com
40 Minute Full-Body EMOM Workout
A 40 Minute Full-Body EMOM Workout consisting of box jumps, lunges, planks, kettlebell swings and more for a full-body strength and conditioning challenge. Give this a try to work your whole body, burn tons of calories and leave the gym feeling amazing.
Barehand- Build Better Grip
This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD
The 18-Minute Workout That Hits Every Last Muscle In Your Body
6 Exercises for the TOTAL-Body MUSCLE Tremor: 1) Goblet Drop Squat 2) Changing-Grip PushUp 3 + 4) Reverse Lunge DumbBell Transfer to Legs + Hips 5) Row Morning 6) Rolling Guard {Do 3-5 Rounds for 18-30 minute Routine that SHREDS Fat + Leaves EVERY Muscle Shaking
4,887 Likes, 119 Comments - Alexia Clark (@alexia_clark) on Instagram: “Move It Monday! Exercise 1: 60seconds Exercise 2: 20 reps each side Exercise 3: 12 reps each…”
Grab your Dumbbells and get moving! You know you had a killer workout when you hit you @iFit step goal by 10am!! Exercise 1: row oblique twist! Your obliques are going to buurrrrnn 50 seconds each side. Exercise 2: burpee with overhead dumbbell swing. 50 seconds. Exercise 3: lunge jump with lateral raise. 50 seconds!!! 20 seconds rest between each exercise. 3 total rounds! See Snapchat for my full workout or Twitter for the written circuits! #alexiaclark #sponsoredbyifit #m...
12.5k Likes, 334 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Intense HIIT but no jumping & safe for those w/ knee issues, as requested! - - 20 Sec Work, 10…”
10.8k Likes, 214 Comments - Ab Workouts (@home.abs) on Instagram: “Amazing workouts always by the lovely @mytrainercarmen ”