Full body hiit workout

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2mo
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Charmel Bush
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//🔥HIIT HIIT STEP WORKOUT🔥//
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Best HIIT workout for fat loss. Check out this full body 8 week HIIT workouts
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No joke, these are the best 20 minute HIIT workouts for weight loss that I have come across! If you're short on time, check out these 20 min home workouts for weight loss that I tried and tested myself. You will find 8 quick hiit workouts for fat burning which are beginner friendly, but also some more challenging ones. These are great as they are no equipment full body HIIT exercises, so your whole body gets a good workout!
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Upping the cardio for summer time 🔥 Workout Structure: • 5 exercises • 4 rounds • Work Interval: 30 seconds per exercise • Rest Interval: 10 seconds between exercises, 1 minute between rounds Exercises: 1. Squat pulse (x2) with overhead press 2. Renegade rows 3. Alternating reverse lunge with bicep curls 4. Dumbbell burpee pushup 5. Oblique toe touch (30 sec each side) Take 1 min rest and repeat 🔁 #hiitworkout #dumbbellworkout #cardio #fitness #motivation #gym #fittok #fyp 🌟 Follow @fitnesse...
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Easy at home fat burner HIIT Workout Interested in healthy recipes for fat loss check out my ebook linked in post