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4mo

Magna

Our professional relationship is a goal-oriented and solution-focused approach, which has at its center the client, you.

You will decide which aspects of your life represent a priority for you, and who you want to be at the end of your journey, upon accomplishing your goals.

This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change. Headphone Art, Self Expression, Life Board, Inner Healing, 2 Step, Lower Blood Pressure, Limiting Beliefs, The Client, Guided Meditation

Deep Guided Meditation: Inner Healing and Self Expression

Our professional relationship is a goal-oriented and solution-focused approach, which has at its center the client, you. You will decide which aspects of your life represent a priority for you, and who you want to be at the end of your journey, upon accomplishing your goals. This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change.

How To Start Meditating

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a woman sitting on a couch listening to music with headphones around her neck and eyes closed

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Loving Kindness Meditation

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a man sitting in a yoga position with headphones on his ears and eyes closed

Exercise While Sitting

Premium Photo | Handsome gentleman in wireless headphones enjoying relaxing music and doing meditation exercise while sitting on yoga mat at home

Zen Lounge

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Complementary Medicine

Little known facts on the Power of Music for Stress and Anxiety Relief - Thrive Global

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Buddha With Headphones

Midjourney: Chimpanzee meditating with headphones, surrounded by Buddha and clouds.

↑↑↑ Larger size on website 🔸 The image depicts a chimpanzee with headphones on, listening intently with its eyes closed. Above it

Women Listening To Music

Woman Listening To Music

"Uns sitzt der Säbelzahntiger im Nacken"

a woman laying on the ground wearing headphones

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a woman wearing headphones sitting on top of a stone wall with her eyes closed

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This image depicts a woman engaging in 3 coping mechanisms that can help alleviate stress; listening to music, writing, and immersing herself in nature. These skills have all impacted my overall mental health positively when I am experiencing stress by boosting my mood. According to Singer (2013), listening to music releases endorphins and this can help with anxiety and stress, he also touches on creating a gratefulness diary to help shed light on the things going right in your life!