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Study and Faith

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Cyvina Agust

Alter Ego Material

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by Qingjuan Yu from Learn Chinese❤️中文学习 facebook group

Tips

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Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

Self Improvement🫀

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This whole year I've managed to maintain a 4.0 GPA, I won the science award for my whole grade and got a medal, I became captain of the dance team, and my group won a contest/project and we had to present in front of the administration! What a great way to end such a good year! Watch out world! I'm entering high school!

Remake Moments🌴

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by Qingjuan Yu from Learn Chinese❤️中文学习 facebook group
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Build Muscle With Resistance Bands
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
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Hey ladies! 🌟 I hope your August was nothing short of amazing—full of sunny days, laid-back vibes, and those unforgettable summer moments. As we move into September, it's the perfect time to refresh and realign our energy. This month, let's focus on building routines that make us feel balanced, energized, and fully present in our everyday lives. Whether you're fine-tuning your wellness habits or just soaking up the beauty of the season, September is the perfect time to start fresh and set some awesome intentions for a fulfilling life. Let's make this month one to remember!
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