Ejercicio

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4d
183K views · 7.7K reactions | in my luteal phase so hitting a much lighter yet still effective booty day today. notice how I’m not rushing through the movements ! always always listen to your body to connect to how you’re feeling throughout the month- but this was the perfect kind of movement for me today! workout details: -curtsey to reverse lunge 4x10 -single leg RDL 3x10 -clam shell w/ hip thrust 3x10 -single leg glute bridge leg lower 3x12 -prone abductors 4x10 . . #legday #lowimpactmovement #lowimpactworkout #hormonebalancing #hormonehealth #hormonebalance #explore #womenshealth #gluteworkout #lowerbodyworkout | Sara Kathryns
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