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Amanda Nighbert, Registered Dietitian on Instagram: "Do this instead of running!! Seven exercises, 50 seconds on, 10 second rest, both sides of indicated, repeat for three consecutive plate rounds. 1) squat jump 2) lunge jump 3) pop squat 4) lunge kick left side -lunge kick right side 5) jacks 6) Heisman 7) knee drive right side -knee drive left side Be sure to save and share this one! What workout do you want to see next?? #workout #cardio #strengthtraining" Instead Of Running Do This, Do This Instead Of Running, Motivation To Workout, Rise Workout, Squat Jump, Instead Of Running, Basic Workout, Workout Cardio, Workout Moves
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Amanda Nighbert, Registered Dietitian on Instagram: "Do this instead of running!! Seven exercises, 50 seconds on, 10 second rest, both sides of indicated, repeat for three consecutive plate rounds. 1) squat jump 2) lunge jump 3) pop squat 4) lunge kick left side -lunge kick right side 5) jacks 6) Heisman 7) knee drive right side -knee drive left side Be sure to save and share this one! What workout do you want to see next?? #workout #cardio #strengthtraining"
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💪 Get strong and toned arms with our ultimate bicep workout for women! These effective exercises target your biceps to help you achieve sleek, sculpted arms.🏋️‍♀️ Follow our step-by-step guide and start seeing results! #BicepWorkoutWomen #StrongWomen #FitnessJourney #ArmWorkouts #WomenFitness #TonedArms #StrengthTraining #FitLife #biceps #bicepsworkout #strengthtrainingforwomen #weighttrainingforwomen Credit : @hayleymadiganfitness "On TikTok"
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