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Discountsmom

an image of the back muscles with text that reads, adductors

Resistance Band Benefits

1M views · 17K reactions | 🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work against the adductor muscles. This results in consistent resistance on your hip adductor muscles throughout the entire movement when performed within a full range of motion. Want to discover how to maximize your workouts? Check out our STRENGTH TRAINING APP link in bio! #ResistanceBandWorkout #HipAdduction #LowerBodyStrength #FitnessMotivation #muscleandmotion | Muscle and Motion

🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a

Armored Heat on Instagram: "There are 3 proactive actions we can take to protect the UCL ⬇️⬇️ 1) Address pitching mechanics if there are deficiencies 2) Appropriately mange chronic/acute workload 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this Article. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED 1) Radiocapitellar Joint Compression ✅ When a valgus stress is applied to th Flexor Carpi Radialis, Palmaris Longus, Strong Forearms, Pronator Teres, Forearm Muscles, Best Job, Great Job, Second Best, Physical Therapy

Flexor Carpi Radialis

Armored Heat on Instagram: "There are 3 proactive actions we can take to protect the UCL ⬇️⬇️ 1) Address pitching mechanics if there are deficiencies 2) Appropriately mange chronic/acute workload 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this Article. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED 1) Radiocapitellar Joint Compression ✅ When a valgus stress is applied to th

Kameron Marlowe

Hip Opener

Hip Mobility Exercises

43K views · 395 reactions | ✅ HIP OPENER ‼️⁣⁣#rhpmobilehealth #hipmobility #hipmobilitywork #hipmobilityexercises #squat #squatmobility #squatuniversity #mobility #mobilitywod #hipsdontlie #hipexercises #flexibility #stabilitytraining #mobilitytraining #exerciseathome #fitnessforlife #movementismedicine #movemore #livehealthy #stayactive #stayactivestayfit #exercise | Revolution Health and Performance

✅ HIP OPENER ‼️⁣⁣#rhpmobilehealth #hipmobility #hipmobilitywork #hipmobilityexercises #squat #squatmobility #squatuniversity #mobility #mobilitywod #hipsdontlie #hipexercises #flexibility #stabilitytraining #mobilitytraining #exerciseathome #fitnessforlife #movementismedicine #movemore #livehealthy #stayactive #stayactivestayfit #exercise | Revolution Health and Performance | Kameron Marlowe · Girl On Fire

310K views · 3.7K reactions | Single Kettlebell Core Strength & Stability ☑️ Stability in the hips comes from half kneeling training! This Rotational Chop or Lift requires the torso to rotate with the action of the arms in order to coordinate and develop power/strength in a rotational pattern, which is integral in many movement patterns. Simple exercise that can be modified a lot of ways and use for numerous purposes!! Toughest challenge is will be to keep the knee from falling inward as you perform the movement! Sneaky conditioning piece in there I was gassed 🫤 ☑️Save it and give it go let me know how it works for you - - - #fullbodyworkouts #kettlebellworkout #kettlebellswings #corestrength #functionalmovement #instagramfitness #stability #mobility #kettlebells #kettlebellexercises #kettlebellkings #unilateraltraining #obliques #obliqueworkout #fitnessjourney #fitnessinspo #coreexercises #hipstrength #stabilitytraining | Adriell Mayes | Facebook

Single Kettlebell Core Strength & Stability ☑️ Stability in the hips comes from half kneeling training! This Rotational Chop or Lift requires the torso to rotate with the action of the arms in order to coordinate and develop power/strength in a rotational pattern, which is integral in many movement patterns. Simple exercise that can be modified a lot of ways and use for numerous purposes!! Toughest challenge is will be to keep the knee from falling inward as you perform the movement! Sne

a quote that reads, shoulderrs can't do this? if you want to have

356K views · 9.4K reactions | SHOULDERS CAN’T DO THIS?? ❌❌ If you want to have shoulders that can do this you have to work on your internal and external rotation‼️ Here’s some drills to work on both⬇️ 1. External iso hold 2. Lying prone lift 3. Banded Internal Rotation 4. External Rotation Press 5. Dumbbell Rotation Shoulder strength isn’t just about lifting heavy weights; it’s about finding balance. 💪🔄 Internal and external rotation are the unsung heroes of shoulder health. Internal rotation helps with stability and control, while external rotation enhances mobility and prevents injury. DM BOOTCAMP TO GET ACCESS TO YOUR FIRST FREE CLASS✅ #ShoulderStrength #BalanceIsKey”#mobility #richandfit | RICH & FIT CLUB

SHOULDERS CAN’T DO THIS?? ❌❌ If you want to have shoulders that can do this you have to work on your internal and external rotation‼️ Here’s some drills to work on both⬇️ 1. External iso hold 2. Lying prone lift 3. Banded Internal Rotation 4. External Rotation Press 5. Dumbbell Rotation Shoulder strength isn’t just about lifting heavy weights; it’s about finding balance. 💪🔄 Internal and external rotation are the unsung heroes of shoulder health. Internal rotation helps with stability and con

the words 3 part shoulder warmup rotator cuff focus looking for a quick routine to prep

46K views · 533 reactions | 3 Part Shoulder Warmup - Rotator Cuff Focus!– Looking for a quick routine to prep your shoulders for a workout? Give these a try today! This 3 part shoulder warmup series will address the primary motions of the shoulder and activate the rotator cuff and scapular stabilizers. . . #physicaltherapy #pt #fitness #fitnesstips #mobility #flexibility #exerciseroutine #exercise #workoutroutine #easyworkout #rotatorcuff #rotatorcuffrehab #shoulderpain #shoulderworkout | The PT Initiative

3 Part Shoulder Warmup - Rotator Cuff Focus!– Looking for a quick routine to prep your shoulders for a workout? Give these a try today! This 3 part shoulder warmup series will address the primary motions of the shoulder and activate the rotator cuff and scapular stabilizers. . . #physicaltherapy #pt #fitness #fitnesstips #mobility #flexibility #exerciseroutine #exercise #workoutroutine #easyworkout #rotatorcuff #rotatorcuffrehab #shoulderpain #shoulderworkout | The PT Initiative | The PT Initiat

a man standing on top of a black mat in front of a wall with a sign that says, i wanted to showcase where everyone screws up their shoulder

22 reactions · 4 comments | 🚫 Common Shoulder CAR Pitfall Alert! 🚫 Let’s talk about a typical misstep when it comes to Controlled Articular Rotations (CARs), specifically during the transition into internal rotation. 🔄🤷‍♂️ It’s a moment where many people run into trouble, and here’s why: Often, the issue lies in a lack of capsular space within the shoulder joint. 🧐 **What’s Capsular Space?**: This refers to the room within your shoulder joint capsule for smooth, pain-free movement. When there’s a shortage of it, it can lead to restricted mobility and discomfort during CARs. The good news? It’s not an irreversible problem! By incorporating mobility exercises and techniques, you can gradually create more capsular space, improving shoulder function and reducing discomfort. Remember, it’s all about taking it slow, listening to your body, and seeking professional guidance when needed. Your shoulders will thank you for it! 🙌💪 #ShoulderMobility #CARs #JointHealth #MobilityMatters #FitnessTips #ReboundFitness #MoveBetter #ShoulderCare | Kinstretch with Raf | Facebook

🚫 Common Shoulder CAR Pitfall Alert! 🚫 Let’s talk about a typical misstep when it comes to Controlled Articular Rotations (CARs), specifically during the transition into internal rotation. 🔄🤷‍♂️ It’s a moment where many people run into trouble, and here’s why: Often, the issue lies in a lack of capsular space within the shoulder joint. 🧐 **What’s Capsular Space?**: This refers to the room within your shoulder joint capsule for smooth, pain-free movement. When there’s a shortage of it, it ca

a man doing a handstand in front of a wooden floor with plants behind him

13 reactions | 10 Yoga Poses for Men's Health Shop Now | claybourn.co #claybourn #australianmade #australianbrand #yoga #yogapose #menshealth #asana #healthylifestyle #wellness #selfimprovement #yogaworkout #neverstop #fyp | Claybourn Yoga

10 Yoga Poses for Men's Health Shop Now | claybourn.co #claybourn #australianmade #australianbrand #yoga #yogapose #menshealth #asana #healthylifestyle #wellness #selfimprovement #yogaworkout #neverstop #fyp | Claybourn Yoga | Claybourn Yoga · Original audio

the back and chest muscles are shown in this diagram, with an arrow pointing to each other

351K views · 4.3K reactions | Get Flat ABS #weightloss #fitness #fatloss #reducebelly #bellyfat #india #delhi #mumbai #bollywood #personalcoach #fitnesstrainer #bodybuilding #homeworkout #indiansinus #indiansinusa #indiansinuk #indiansinaustralia #indiansindubai | Manu Gupta Fitness

Get Flat ABS #weightloss #fitness #fatloss #reducebelly #bellyfat #india #delhi #mumbai #bollywood #personalcoach #fitnesstrainer #bodybuilding #homeworkout #indiansinus #indiansinusa #indiansinuk #indiansinaustralia #indiansindubai | Manu Gupta Fitness | Manu Gupta Fitness · Original audio

a man is doing yoga on the floor with an arrow pointing to his chest and back

Somatic Exercises Videos

Lower Body Stretches

Easy Yoga Poses

Glute Workout

Leg And Glute Workout

281K views · 6.4K reactions | Start very slowly when doing this for the first time. It's an advanced exercise so listen to your body carefully and don't push yourself beyond your limits. If you have pain or discomfort while doing this exercise let me know in which area in the comments. Then I'll make a beginner video for that body part 🙏 | PouyaYoga

Start very slowly when doing this for the first time. It's an advanced exercise so listen to your body carefully and don't push yourself beyond your limits. If you have pain or discomfort while doing this exercise let me know in which area in the comments. Then I'll make a beginner video for that body part 🙏 | PouyaYoga | PouyaYoga · Original audio