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Biceps Workout

Standing Cable Curl. Cable curls are a great when paired with free-weight bicep exercises. While dumbbells and barbells place the greatest amount of force on the biceps when your elbows are bent to 90 degrees, cables keep resistance constant through the entire range of motion.
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RBN FITNESS CLUB
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Biceps Workout
Week 4 Day 23 Workout - Free back and biceps workout!
This is our twenty third day of our training program, and it’s back and biceps day! We’re also going to be throwing in our usual 4 min Tabata workout at the very end, as well as our usual 30 second active rests in between all sets.