Ab recipes

Flat abs begin in the kitchen. The right foods in proper serving sizes set the foundation for a bodacious belly. Here’s how to eat your way to flatter abs.

If you want 11 abs, you need more than just ab workouts. Proper nutrition is key! Here's how to eat an 11 abs diet for visible 11 line abs.

Our top 50 skinny dinner recipes are healthy and nutritious, and at under 400 calories per dish, you’ll be hard-pressed to find any better alternatives.

Learn how to make flourless protein cottage cheese pancakes. They're gluten free, high in protein and delicious, too.

15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Tender chicken breast in a creamy Dijon rosemary sauce = an easy to make fall comfort food dinner you'll devour.

In the realm of comfort foods, few dishes can rival

Bang Bang Chicken. It's like the cooler, crunchier cousin of that Bang Bang Shrimp we all know and love.

Dive into a hearty casserole with creamy mashed potatoes, succulent ground beef (or turkey), crispy bacon, and melted cheddar. Seasoned with zesty BBQ sauce, rich sour cream, and tangy Worcestershire, this dish is a flavorful whirlwind for the taste buds!