Dry brushing map

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Dry Brushing Map, Benefits Of Dry Brushing, K Tape, Dry Brushing Skin, Lymph Massage, Lymph System, Lymph Drainage, Dry Body Brushing, Skin Brushing

Happy Thursday friends! I can't believe that it has been almost seven years ago I wrote a Thursday Health Thoughts Post on the Benefits of Dry Brushing. (You can find the post by clicking HERE if you would like to read more about the amazing health benefits of this important and simple wellness trick!) In the last seven years I continue to receive questions on the best way to dry brush so today I wanted to share a very simple Step-By-Step Guide to Dry Brushing. To get started follow these…

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CHRISTINE ZIADÉ on Instagram: "This is how you can work the lymphatics in the LOWER body if you have a HEALTHY lymphatics.   🚫Do NOT use this technique if you have lymphedema or other lymphathic problems. Please go see a lymphatic specialist as the strokes/directions will be different.   🚫If you have sores, rashes, or open wounds please do not dry brush.   Dry Brushing has been a popular tool to help keep the lymphatic system healthy and help skin exfoliation. Dry brushing for lymphatic drainage is used by some to try and reduce swelling and help keep  lymphatic system healthy. If using a brush, it must be used gently to avoid skin breakdown.   First, divide the body in 4 quadrants, belly button being the middle point.   ‼️ Before starting place your hand on you belly and take 3 deep bre Dry Brushing Before And After, Dry Brushing Technique, 4 Quadrants, Reduce Swelling, Long Car Rides, Dry Brush, The Strokes, How To Exfoliate Skin, Dry Brushing

CHRISTINE ZIADÉ on Instagram: "This is how you can work the lymphatics in the LOWER body if you have a HEALTHY lymphatics. 🚫Do NOT use this technique if you have lymphedema or other lymphathic problems. Please go see a lymphatic specialist as the strokes/directions will be different. 🚫If you have sores, rashes, or open wounds please do not dry brush. Dry Brushing has been a popular tool to help keep the lymphatic system healthy and help skin exfoliation. Dry brushing for lymphatic…

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