Exercises for shoulders

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On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your

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A shoulder supersets workout to blast your delts and get you nice rounded shoulders. Build muscle and blast through plateaus with shoulder supersets!

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Neck and shoulder exercise. Stretch to relieve neck pain. Idea healthy and active lifestyle. Shoulder shrug and head tilt. Easy office workout. Isolated vector illustration in cartoon style Head And Neck Exercises, Shoulder Streching Excersise, Neck Extension Exercise, Board Shoulders, Head Stretches, Neck Strengthening Exercises, Head Exercises, Mckenzie Exercises, Pt Exercises

Neck and shoulder exercise. Stretch to relieve neck pain. Illustration about isolated, background, office, fitness, head, person, character, shoulder, stress, cartoon - 154498812

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