Feet yoga

After a good yoga shesh the feet need some attention too. Stretching the feet and toes is the best part💕

If you’ve ever been stressed out, you know that stress can accumulate and manifest itself physically. But most often it originates in the mind. In Western society, the to-do lists can feel never ending, leaving very little time for self-care.

Hot Yoga Splits Legs Teacher Flexibility​ Stretch​ Legs​ Contortion

Don't overlook your feet. These yoga poses and stretches are the best for foot and toe stretching and will help you feel great.

Your feet need some TLC. These 12 foot exercises will help you find more stability and balance in yoga—and in life.