Fill your cup activity

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

My Cup-O-Feelings (+ES) | Therapy activities, Counseling activities, Social emotional skills

What is filling your emotional cup?

Well… It’s February already and I’m still working on kicking off the “New” Year and getting my act together. I like to think I’m just fashionably late. In reality, my days simply seem to spiral out of control as they fill up with the needs and demands of others, along with endless tasks on my

These are just a few ideas to get you started on a well-deserved self-care. 🌟 The most important thing is to find activities that you enjoy and that make you feel good. So take some time for yourself each day, fill your cup, and enjoy your journey to soft life! ✨ #softlifecomforts #fillyourcup #enjoythejourney #balancedlife #nationalwomensmonth2024#nationalwomensmonthcelebration

Five fun and easy activities to learn about kindness to complement the popular book "Have You Filled a Bucket Today?"

The last few weeks here in Utah have been hot hot hot. Regardless, our kids still want to be outside. All day. long. In order to hang out with them, and not worry that they are "bak'in like a toasted cheeser", we have had to get creative, beyond the sprinkles and water guns. Here is