Filling your cup

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

My Cup-O-Feelings (+ES) | Therapy activities, Counseling activities, Social emotional skills

What are you doing today to fill your cup? The holidays are upon us and we’re here with a reminder to make sure to keep your cup full! Commit to doing one thing a day that replenishes your energy - you deserve it 💛 https://www.simplybeecounseling.net/resources #fillyourcup #selfcare #wellness #mentalhealth #simplybeecampus

These are just a few ideas to get you started on a well-deserved self-care. 🌟 The most important thing is to find activities that you enjoy and that make you feel good. So take some time for yourself each day, fill your cup, and enjoy your journey to soft life! ✨ #softlifecomforts #fillyourcup #enjoythejourney #balancedlife #nationalwomensmonth2024#nationalwomensmonthcelebration

Take time to fill your cup - your well-being matters. #fillyourcup #selfcaresunday #mentalwellness #youdeserveit #womensupportingwomen