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Good feelings

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It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact. Mental Health Day, Meditation For Beginners, Saying No, Be Smart, Mental Health Support, Wonderful Time Of The Year, Halloween Recipes, Easy Halloween, Cool Stuff
Mental Health Day
Meditation For Beginners
Saying No
Be Smart
Mental Health Support
Wonderful Time Of The Year
Halloween Recipes
Easy Halloween
Cool Stuff

Mental Health through Holidays

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

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