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Hip rotates workout

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I will never understand why so many people go balls-to-the-wall for a sixty-minute workout, yet refuse to spare five minutes ensuring they’ll make it back the next day. Not following? Let me tell you a little story. A few years ago I had a shoulder injury I couldn’t shake (yea, trainers get inju

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CHELSEA THERAPY INJURY REHAB & FITNESS on Reels | Dj Belite · All Eyes on Me Knee Mobility, Hip Mobility Exercises, Hip Flexor Exercises, Hip Flexibility, Hip Mobility, Mobility Exercises, Tight Hips, Workout Without Gym, Hip Workout

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2.1K views · 314 reactions | Stop neglecting your hip mobility 😊 ✨These exercises work into hip external/internal rotation and hip flexion. It is common for these areas to be weak and restricted. ✅…

Stop neglecting your hip mobility 😊 ✨These exercises work into hip external/internal rotation and hip flexion. It is common for these areas to be weak and restricted. ✅ Aim to do these 3-4 times a...

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Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor! We need to go beyond external hip rotation and wide knees! ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course! Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift These exercises bring your pelvis into a posterior position with internal hip/pelvic rotation. This helps to stretch more of the back half of your pelvic floor--and can be great additions to your prenatal and postnatal workout routine! 📱Want more? Join our online prenatal and postnatal fitness programs! We incorporate Pelvic Floor Incontinence, Yoga For Pelvic Floor Dysfunction, Yoga For Pelvis, Pelvic Floor Repair, Simple Pelvic Floor Exercises, Exercise For Tight Pelvic Floor, Pelvis Exercises Pelvic Floor, Pelvic Thrust Exercise, Second Trimester Pelvic Floor Exercises

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Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor! We need to go beyond external hip rotation and wide knees! ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course! Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift These exercises…

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