How to figure macros

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time, so you’re not tempted to just stop at the fast food drive-thru on your way home from work! Well, first off, you may be thinking that it’s way too time-consuming to cook all of your meals from scratch. However, if you plan in advance AND do at least some of the meal prep ahead of time, healthier home-cooking habits can be established far more easily than you think! #homemeals…

f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body's needs.

Use a keto calculator to figure out your daily macros. Know how many carbs, proteins, and fats to eat to reach your weight loss goals.

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…

Learn from a certified macro nutrition coach what 8 things you need to know about flexible dieting as a beginner. We will cover the benefits of tracking your macros for fat loss and how to reach your fitness goals successfully with a flexible diet. IIFYM is a great strategy for ANY fitness goal because you can eat what you like and more easily adhere to your diet in the long term.

Need help hitting your macros? Here are the 5 key things to help me hit my macros as a busy mom of 2! How to hit protein macros tips to hit macros Victoria Reece Coaching | VictoriaReece.com

How to optimize macros (carbs, fats and proteins) specifically for fat loss (not muscle gain). The process is quite simple to figure out, but the magic is in the tracking!