How to get your health back on track

5 steps you can take today to get your health back on track. Get yourself out of a health slump by taking action now.

What to Track in Your Habit Tracker Since I started using a bullet journal, I found it really helpful to track certain habits or tasks....

Ready to get back on track with your health goals? 5 tips to help get you back on track with your health goals this year.

Get your diet back on track

We are a little lost and kinda wanna get back on track in February and that’s why I have the ultimate guide on how to get your life together for you.

23 Amazing Food-Related Bullet Journal Pages Here's a good reference list to keep. Set up a list for recipes to try. Here's a great way to list everything for

I'm haunted by leftover Halloween candy! It's in my house, my office, it's half price in the stores... it's everywhere! Couple that with FOUR out-of-state trips over the past six weeks and I've been way

So, I wanted to share a bit more about my weight loss goals. I made (what I think to be) a very reasonable list of my goals. I really just want to be under 200 by the end of the year. Of course I plan to lose more after that, but for now, meeting this goal is what I'm focusing on. To get there, I would have to lose 6.5 pounds per month. Considering most say that a "healthy" weight loss rate is 1-2 pounds per week, I figured this plan would be just about right. When I made this list I weighed…