How to make someone nervous

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Lauren Zoeller - Somatic Relationship Coach on Instagram: "Understanding how your nervous system reacts to a safe person can be a game-changer in your relationships...

When someone is truly safe for you, your body will respond in these ways 👇🏼

1. You will feel relaxed in their presence:

When you’re with a safe person, your entire body relaxes. There’s no need for your guard to be up. Your muscles loosen, and you feel a sense of peace and comfort.

2. Your breath will deepen & become regular:

Your breathing becomes deep and steady. This is a sign that your body is moving out of fight-or-flight mode and into a state of relaxation and trust.

3. You will find it easy to make eye contact, smile, and engage in conversation:

With a safe person, social interactions become effortless. You c Safe Person, Flight Mode, Emotional Expression, Genuine Smile, Meaningful Conversations, Relationship Coach, Self Conscious, Moving Out, Eye Contact

Lauren Zoeller - Somatic Relationship Coach on Instagram: "Understanding how your nervous system reacts to a safe person can be a game-changer in your relationships... When someone is truly safe for you, your body will respond in these ways 👇🏼 1. You will feel relaxed in their presence: When you’re with a safe person, your entire body relaxes. There’s no need for your guard to be up. Your muscles loosen, and you feel a sense of peace and comfort. 2. Your breath will deepen & become…

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50K views · 532 reactions | Hate to break it to you ...  It wasn't actually too long ago that I was exactly where you're sitting right now.  Watching all these "how to make money online" videos, nervous it's a scam, SUPER skeptical, but even more desperate it's legit so you can relieve your financial situation  I HEAR YOU.  I remember when I was first starting out in this field as a complete beginner with no idea what I was doing.  I want you to have the HONEST information, with no bias, before you decide to invest your time  So here you go 👇  Popular claim: "You only need a brain, phone, and WiFi to make 10k a month"  Reality: I think they forget to inform you that KNOWLEDGE is quite important as well. You need someone to share the lessons, secrets, and instructions! (You're so lucky you Make Money Online Videos, 10k A Month, 50k Views, You Found Me, I Remember When, Lucky You, Need Someone, Affiliate Marketer, Remember When

Hate to break it to you ... It wasn't actually too long ago that I was exactly where you're sitting right now. Watching all these "how to make money...

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Hormone balance Health Coach〰️ Becca on Instagram: "Sometimes it’s the very simple things that make all the difference I do this multiple times a day especially the more stressful days, it give the mind a rest from overthinking and makes you stop and pause Video tomorrow on how to help unclench your jaw Lots more of these simple ways to regulate the nervous system in my cortisol conquerer ebook coming soon, full of follow along videos 🥳 P.S I am in the UAE and someone was hoovering their balcony hence the noise in this video 🥲" Unclench Your Jaw, Hormone Balance, The Nervous System, Hormone Balancing, Simple Things, Health Coach, Nervous System, Simple Way, Get Fit

Hormone balance Health Coach〰️ Becca on Instagram: "Sometimes it’s the very simple things that make all the difference I do this multiple times a day especially the more stressful days, it give the mind a rest from overthinking and makes you stop and pause Video tomorrow on how to help unclench your jaw Lots more of these simple ways to regulate the nervous system in my cortisol conquerer ebook coming soon, full of follow along videos 🥳 P.S I am in the UAE and someone was hoovering their…

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Lacey Sites on Instagram: "As someone who loves to be in control, I’ve often feared success more than failure.

I’ve been worried about all the unknowns- more people and things that I can’t control, ya know? 😬 

And anytime I’ve plateaued or capped myself… it’s been directly related to my fear of what that next level would bring. 

But when I celebrate? 

I remember how safe success is. 

My body relaxes into it. 

My nervous system feels safe letting more in. 

I build my self-trust.

I’m reminded of my resilience.

The fear and stress, quite literally, start to leave my body.

There are so many documented positive physical responses to celebration from the dopamine release that reinforces successful behaviors to the positive neural pathways it creates that make it easier recognize and c Dopamine Release, Fasting Lifestyle, Neural Pathways, The Fear, Nervous System, No Worries, Physics, No Response, I Can

Lacey Sites on Instagram: "As someone who loves to be in control, I’ve often feared success more than failure. I’ve been worried about all the unknowns- more people and things that I can’t control, ya know? 😬 And anytime I’ve plateaued or capped myself… it’s been directly related to my fear of what that next level would bring. But when I celebrate? I remember how safe success is. My body relaxes into it. My nervous system feels safe letting more in. I build my self-trust. I’m…

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15K views · 349 reactions | how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼  if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹  this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨  your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹  (this is called dorsal vagal shutdown) 🙌🏼 it’s when you have low vagal tone and you’ve entered into freeze state  you may also be experiencing:  ✨numbness or tingling in your limbs ✨gut issues ✨lightheadedness, dizziness, vertigo ✨shallow, irregular breathing ✨feeling disconnected from your body / feelings ✨low energy ✨weaken Dorsal Vagal Shutdown, Dorsal Vagal, Vagal Tone, Frequent Headaches, Gut Issues, Feeling Disconnected, Your Fault, When You Realize, Wellness Fitness

how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start...

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