How to manage triggers

Emotional triggers are events or experiences that evoke intense emotional responses, ranging from stress to past traumas. Recognizing and managing these triggers is crucial for maintaining emotional well-being and navigating daily life effectively.

Managing triggers can be difficult for many people. These resources are designed to help you manage the moments you are triggered.

✨Learning to manage your triggers is a turning point in your healing journey. 💡When you get triggered: Do you move from a triggered place as a result of your emotional response 💡Or do you: Manage your trigger and bring yourself to a regulated state before you move? 🫶🏼The goal is to witness your trigger and witness how it shows up in the body and then soothe the body to bring yourself back to a regulated state. 💡Learning to manage your triggers is essential when you’re working on…

A trigger is a trauma response. When a current experience "triggers" your brain to remember a trauma from the past you are being triggered.

Do you ever feel like your mind is a chaotic whirlwind of thoughts, tasks, and ideas, making it hard to focus? A brain dump is an incredibly effective way to declutter your mind, organize your priorities, and reduce stress. It’s like hitting the reset button on your mental state. In this guide, I’ll walk you through everything you need to know about creating and using a brain dump trigger list to maximize clarity and productivity. By the end of this article, you’ll have all the tools you…