How to massage

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Want to give a pleasurable massage to your beloved one? Here is how to give a massage to your friend.

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

Wondering how to give a good back massage? We've got you covered.

People who sit at desks or drive for long periods of time often experience a lot of pain in their neck and shoulders. Giving them a neck massage is a great way to relieve that tension.

1.3M likes, 3320 comments. “Tutorial on how to massage the legs.”

1.1M likes, 3744 comments. “How to massage the upper body.”