How to take vitamins

Check out our guide to optimize your vitamin and supplement intake to ensure you’re getting everything you need and just the right amount daily.

Wondering when to take your supplements for best results? While there's no magic clock, timing can enhance absorption and minimize side effects. For example, taking fish oil with meals can help. Tap the pin to learn how to find the sweet spot for your supplements! | Vitamins Supplements, Healthy Supplements, Diet and Nutrition

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

I'll share my story of how I take Vitamin B1 for energy, and also how it helped me to overcome a histamine intolerance (and MCAS) and increase my low body temperature. This water soluble vitamin, also called Thiamine, can be used for so many symptoms and conditions, because B1 deficiencies are common.

Dr. Janine Bowring, ND on Instagram: "How to Combine Your Vitamins Best In this video, Dr. Janine shares the best way to combine your vitamins for maximum effectiveness. Find out the best time to take your vitamins and which ones you should avoid taking together for optimal health benefits. #vitamins #supplements #healthyhabits"

Your multivitamins suck! Yes, I said it. You will understand why after you listen to this short but very important interview. I bet you know that vitamins ar