Intense workout

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18K views · 1.7K likes | OMAR FIT | ONLINE COACH 🌍 on Instagram: "Intense Outdoor Full Body Workout - Dumbbells Jump Rope  5 Rounds
60 Sec Rest btw exercises 90 Sec Rest btw rounds
30 Second rest after each exercise 
-Jump Rope 300 Jumps
-Man Makers 30 Sec 
-Swing Squat 30 Sec 
-Alt Iso Lunge Press 30 Sec 

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#fullbodyworkout #outdoorworkout #hiitworkout #fitness #workout #workoutrountine #dumbbellworkout #exercise #loseweight" Jump Rope Workout Men, Man Maker, Body Toning, Jump Rope Workout, Dumbbell Workout, Toned Body, Jump Rope, Outdoor Workouts, Online Coaching

18K views · 1.7K likes | OMAR FIT | ONLINE COACH 🌍 on Instagram: "Intense Outdoor Full Body Workout - Dumbbells Jump Rope 5 Rounds 60 Sec Rest btw exercises 90 Sec Rest btw rounds 30 Second rest after each exercise -Jump Rope 300 Jumps -Man Makers 30 Sec -Swing Squat 30 Sec -Alt Iso Lunge Press 30 Sec Save Share #fullbodyworkout #outdoorworkout #hiitworkout #fitness #workout #workoutrountine #dumbbellworkout #exercise #loseweight"

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Fit India 🇮🇳 on Instagram: "Must Try 🥵"Feeling the Burn and Embracing the Gains!. 💪

ℹ️
15 Reps
30 Sec. Rest
4 Set
Let's get it!

Training CHEST?!!! It's time for a Killer Dumbell Only Chest W

4 sets of 15 each exercise Chest Blast 🎇

Looking to build your Upperbody? Try this intense dumbbell workout. 😮‍💨🔥(Save & Share)❤

🎥 @fitjourney_6

#uppperbody #shouderworkout #abs #gym
#dumbellsworkout #hotelworkout #shouders #fit #fitnessmotivation #motivation #inspire" Workout For Abs Men, Chest Work Out Dumbell, Chest Dumbbell Exercises, Chest Workout Dumbell, Dumbell Chest Workout, Chest Dumbbell Workout, Dumbell Workout For Men, Chest Exercises For Men, Chest Workout With Dumbbells

Fit India 🇮🇳 on Instagram: "Must Try 🥵"Feeling the Burn and Embracing the Gains!. 💪 ℹ️ 15 Reps 30 Sec. Rest 4 Set Let's get it! Training CHEST?!!! It's time for a Killer Dumbell Only Chest W 4 sets of 15 each exercise Chest Blast 🎇 Looking to build your Upperbody? Try this intense dumbbell workout. 😮‍💨🔥(Save & Share)❤ 🎥 @fitjourney_6 #uppperbody #shouderworkout #abs #gym #dumbellsworkout #hotelworkout #shouders #fit #fitnessmotivation #motivation #inspire"

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