Mediterranean diet recipes gluten free dairy free

One week gluten free dairy free meal plan with delicious dairy free gluten free recipes for breakfast, lunch, dinner and dessert to help you reduce inflammation by eliminating these two common food allergens!

Mediterranean Shrimp Pasta made gluten-free and dairy-free with sun-dried tomatoes and lemon garlic sauce is a wildly flavorful dinner.

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.

You'll love these stuffed peppers, prepared Greek-style and stuffed with a perfectly seasoned meat mixture with rice and chickpeas and fresh herbs. You can prepare parts of this recipe ahead of time, and you can even freeze leftover stuffed peppers! Serve them as the main coarse or a side dish.

This Mediterranean chickpea pasta salad is light, fresh and so easy to make. With crisp veggies like cucumber, tomatoes and red onion, perfectly cooked pasta, chickpeas and a simple olive oil lemon vinaigrette, this is the perfect vegan pasta salad!

Here is a compilation of 20 easy and delicious gluten and dairy-free Mediterranean diet-inspired recipes that are easy and nutritious.

Meat free, dairy free and as always gluten free. Get your fill of gluten and dairy free vegetarian recipes here!

5-Minute Mediterranean Bowl! This is a quick and easy clean eating Mediterranean lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean diet recipe is easy to meal prep, vegan and gluten-free!

Authentic vegan tzatziki made with sunflower seeds. Creamy, fresh, herbaceous and SO easy to make.