Muscle vs fat pictures perspective

It’s been about four months since I publicly admitted my big, fat, epic plateau and for the first few months I did really, really well. Then my dad passed away and I spent the entirety of

What 2kg (4.5lbs) of fat looks like.

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Muscle vs. Fat

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Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!

Are you looking to shed excess fat while preserving muscle? It's a common misconception that losing fat and building muscle are mutually exclusive goals, but with the proper approach, you can easily do both. In this post, you'll learn the science-based techniques to both reduce and maintain your body fat while still building strength and muscle. Using a combination of proper nutrition, strategic exercise and lifestyle changes, you can finally achieve the toned body you've always wanted.

Before you toss the scale out the window there is a bit of critical information you must learn about Fat vs. Muscle. Click the image to read on.

Your guide to a recomp. Learn how to lose fat and gain muscle at the same time. Get off the weight loss hamster wheel and change your body composition.

Body weight fat vs muscle: find out why you can't simply convert fat to muscle when you want to get fit. Follow these fitness tips for body fat loss and if you want to lose body fat and gain muscle.