Peaceful sleep

Nighty, night!

Explore cute good night images and quotes filled with love and blessings. Send sweet dreams messages to friends and partner (him, her)

Getting a deep and peaceful sleep is one of the most important things to me. I have been really making an effort to treat sleep with more importance than I have in the past. This is a sweet wish for yourself and others.

Don't just dream about a good night's rest—get it.

Many of us have our special morning routines, but what do we do if they're disturbed? Unexpectedly? By animals? Take pictures, of course!

Recent research reveals that you have more than one biological clock in your body. As it turns out, virtually every organ in your body has its own clock or circadian rhythm, and in order to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun. When your sleep schedule is erratic, a cascade of effects can occur, raising your blood pressure, altering hunger hormones, and disrupting your blood sugar control, for…

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

soulful quote about sleep with a sailboat in the ocean... #quotes #sleep #wellness #soul #sleepremedies #momsoulsoothers #angieweilandcrosby