Plant based protein

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

These chickpea fritters with veggies can be pan-fried, air-fried, or oven baked - a perfect gluten-free, vegan snack, appetizer, or lunch!

Plant-based diets are increasingly popular since they have a host of health benefits. Unlike a vegan diet, plant-based eating can include foods like eggs and dairy and small amounts of meat. Try these easy and delicious fall breakfast recipe ideas and healthy eating tips to add more plant-based protein to your mornings! #MyFitnessPal #plantbasedprotein #veganbreakfast

Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Don't believe the myth about low protein & plant-based diets. Protein is found in almost all plant-based foods. This vegan protein list will show you where.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Vegan eating has never been more popular, but FYI: some plant based protein sources aren't too friendly on the digestive system. Here's what to know.