Poster exercise

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

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Physical activity or exercise can improve your health and reduce the risk of developing several diseases . Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum of 30 minutes a day can allow you to enjoy these benefits. #fitness #workout #healthylifestyle #healthandfitness #exercise

Stretching guide for office workers to reduce muscular stress and ache. The illustrated guide consists of simple and quick exercise for neck, shoulders, back, hands, and legs.

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Fitness Club Emblem with training athletic woman with dumbbel and Motivation Slogan Don't Sit Let Fit. Vector illustration. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.

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