Posture training

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Watch the fingers’ position, it’s really easy! ☝️ Save and share with someone who needs this! #properposture #postureexercises #posturematters #posturesupport #poorposture #backstretches #sealpose #backexercise #backpain #backstretch #fitspiration #dailyfit #dailyworkout #dailyworkouts #dailyworkoutroutine #workoutroutine #workoutmotivation #workouttime #5minworkout #fitnessathome #homefitness #momfitness #momfit #exerciseathome #fitover40 #fitover50 #bettermeapp #betterme #bettermechallenge #b Posture Exercises, Easy Yoga Workouts, Bodyweight Workout Beginner, Gym Workout Videos, Gym Workout For Beginners, Yoga Routine, Gym Workout Tips, Back Exercises, Flexibility Workout

Watch the fingers’ position, it’s really easy! ☝️ Save and share with someone who needs this! #properposture #postureexercises #posturematters...

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Weak Core, Better Posture Exercises, Latihan Yoga, Posture Exercises, Yoga Beginners, Beginner Yoga, Yoga Posen, Yoga Iyengar, Yoga Moves

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

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