Simple carbohydrates

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

Sugars, starches, and fibers are the primary types of carbohydrates. Learn where they are found and how to include them in a healthy diet.

TRIFECTA on Instagram: “CARBOHYDRATES CHEAT SHEET - COMPLEX VS SIMPLE! 🍠🥗🍉 . . Since carbs are in nearly EVERYTHING, this gives you a breakdown of some of the most…”

Complex Carbohydrate and Simple Carbohydrate Lists - cheat sheet taken from floridahealth.gov - http://www.floridahealth.gov/chdcollier/smartgrowth/Documents/HealthTips/complexvssimplecarbohydrates.pdf

Complex carbs, sugars, glucose, so many terms for carbohydrates it gets confusing! Let us help, starting with an explanation of what simple carbohydrates are

Health and Fitness Hacks

Complex carbohydrates are digested slowly for a slower release of glucose into the bloodstream while simple carbs are used quickly. See examples of both types of carbs and how they affect the body.

Complex carbs are rich in fiber, vitamins, minerals, and other helpful compounds. Learn more about complex carbs and how to fit more in your diet.

Learn about high carb low fat foods. Find out the benefits and drawbacks of consuming this type of food. Discover if it is good for your body!