Total body workout at home with weights

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

An efficient superset workout that pairs strength training exercises and cardio conditioning. Full body, 30-minute dumbbell HIIT workout!

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You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

A total body dumbbell strength workout that alternates upper and lower body strength exercises for one-minute work intervals.

All you need are 30 minutes and 2 dumbbells for an at-home total-body workout! Combining the best dumbbell exercises into one amazing at-home routine!

This full body weight training workout combines strength, power and core stabilization exercises in a well-rounded workout at home. Burn fat through plyometric exercises and increase muscle tone through dumbbell strength exercises. This total body workout has four circuits, each made up of a strength training exercise, a power exercise and a core exercise.

Whether you're a gym beginner or a seasoned weight lifter, this workout will help you sculpt your full body and break a serious sweat. Break out some heavy dumbbells and get ready to work!