Yoga for mindfulness

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Here's a 15-minute beginner-friendly weight loss yoga sequence you can practice at home. This sequence combines gentle movement and poses to help boost metabolism and build strength/

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

The Yoga Slimdown: Finding Your Ideal Weight with Yoga