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Karly Koop

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Hip External Rotation Exercise

Vmo Exercises

Internal Hip Rotation

Hip External Rotation

How To Strengthen Knees

Knee Pain Exercises

2.9M views · 166K reactions | Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, absorb shock, and reduce the strain on the knees during daily activities. Regularly engaging in such exercises can prevent knee strain, enhance joint flexibility, and improve overall mobility. By incorporating these gentle workouts into your routine, you can protect your knees and ensure long-term joint health. Want to follow along with me? ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #kneepain #beginnerworkout #homeworkout | Justin Agustin | justinagustin · Original audio

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Fall Prevention Exercises

Knee Strengthening

Senior Exercises

Knee Strengthening Exercises

Easy Exercise

Adrenal Health

198K views · 5.4K reactions | Fall Prevention | 3 million people take a bad fall every year - here are 3 moves to help you avoid that costly future fall! #balance #fallprevention #seniorfitness... | By Grow Young Fitness | Facebook

Fall Prevention | 3 million people take a bad fall every year - here are 3 moves to help you avoid that costly future fall! #balance #fallprevention #seniorfitness... | By Grow Young FitnessFacebook

a man standing in front of a house with the caption stop at stumble from becoming a fall practice these 3 moves to stay on your feet

Exercise Therapy

Balance Workout

Tai Chi Exercise

Yoga Routine For Beginners

Side Lunges

Knee Exercises

Fitness Exercises

229K views · 19K reactions | Don’t let a stumble turn into a fall! Try these 3 Simple Moves to Help You Stay on Your Feet! These 3 exercises can help you stay on your feet if you ever lose balance. Each one targets muscles and movements that are crucial for quick recovery. 1️⃣ Side Lunges (30 seconds x 2 sets): Why it helps: Strengthens your legs and improves lateral stability, which is key when you need to catch yourself from an unexpected slip. How to do it: Stand tall, take a big step to the side, bend your knee, and push your hips back as you lower into a lunge. Push off the ground with your foot to return to standing. Repeat on the other side. 2️⃣ Split Stance Balance Reach (30 seconds on each side x 2 sets): Why it helps: This move enhances your balance and strengthens your core, helping you regain control when you feel off-center. How to do it: Start in a split stance (one foot forward, one foot back). Slowly reach your arms forward while bending your knees slightly, then return to the start position. Switch your foot position halfway through. 3️⃣ Single-Leg Supported Stand with Reach (30 seconds on each foot x 2 sets): Why it helps: Improves your ability to stay steady on one leg, which is crucial when you need to quickly regain your balance. How to do it: Stand on one leg and slowly reach your opposite hand toward the floor in front of you. Return to standing and switch sides. Use a chair for support until you master this exercise. #ActiveAging #FallPrevention #BalanceTraining #SeniorFitness #MobilityMatters #StrongerEveryday #ExerciseForLife #mobility #StayBalanced #WorkoutAtHome #SafetyFirst #OlderAdults #AgingWell #GetStrongStaySafe #stayactive #seniorstrength #Balance #Balanceexercises #exerciseforseniors #athomeworkouts | Mitch | 71 y/o Senior Fitness Trainer

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Scapular Strengthening Exercises

Rotator Cuff Rehab

Hip Strengthening

Hip Strengthening Exercises

3.5M views · 55K reactions | SENIORS!! here’s for STRONGER AND MORE MOBILE HIPS #physicaltherapy #everyone #seniors #reels #share #exercise | Doc H. | Doc H. · Original audio

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Seniors Exercises

Core Strength Exercises

225K views · 4K reactions | 3 Reasons for Poor Balance with Aging #balance #bobandbrad #agingwell #physicaltherapy #healthandwellness | Bob and Brad

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Exercises For Mobility

Rotator Cuff Exercises

Pressure Point Therapy

Bodybuilding Workout Plan

Basic Workout

Elijah Matelson on Instagram: "Daily 🪜 Climb For Longevity How do you walk? Ever notice your arms and legs? Notice how they move? Opposites propel you forward! Right arm with the left leg, left arm with the right leg! We can take this gait pattern and apply it to a stationary movement to help us condition our core, balance, coordination, and proprioception. I love this as a warm up to a main training session. Or as a stand alone daily movement to add in to your repertoire. Try it out and let me know how it feels 💪 The embody foundations program I’m referring to will have more announcements soon. In the meantime I have a couple ebooks for under 20 bucks you can grab to help you with your movement if interested. #movement #posture #mobility #backpain #core #coordination #proprioc