Exercises and Stretches

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Back Pain | Neck Pain | Rehab on Instagram: "A) This exercise is excellent for improving pelvic control and coordination, helping to reduce bloating and ease lower back tension. Did you know that a bloated look is often linked to an anterior pelvic tilt? Weak coordination of muscles like the glutes and deep abdominals can affect your posture, stability, running mechanics, and even pain management.💥 Start by gaining control over your pelvic position.🔥 Via @vivelo.fitadl (thank you!) B) Hyperlordosis, or LORDOSIS, results from poor posture. It often causes quick fatigue in the back, lower back pain, and restricted movement, negatively impacting daily life! Via @ele_na_maste (thank you!) C) Save this and try the option that works best for you! 👌 Releasing tension in the front of you

Workout Room Basement

Sandy Sklar | Fitness Trainer on Instagram: "3D Shoulder Finisher 🔥 Save this simple but killer exercise, and drop a few sets into your next upper body lift. 💪🏼 Choose a lighter weight to perform suggested rep count. Get access to my full workouts on the XFIT APP! 8 WEEK RESET CHALLENGE coming soon! Link in bio. #shoulders #shoulderworkout #workoutideas #workoutmotivation #fitnessmotivation #fitmom #homeworkout"

a man is running in the gym with his arms behind him and words that read, the reason you have

Dawson Tomich on Instagram: "Stop doing lunges like this if you want to grow your glutes 🤷‍♂️ #fatlosshelp #builtbydawson"

a man squatting down in front of a gym machine with the words is because you're only doing it back

Dawson Tomich on Instagram: "Do these if you want to grow your glutes! #fatlosshelp #builtbydawson"

two people playing tennis on a wooden floor in front of a poster with the words you see 3 sets of 12 - 15

Beginners Gym Workout

Back Gains

Beginners Gym Workout Plan

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

Emily Ogan | Top FASTer Way Coach on Instagram: "Winter is the perfect time to build the strong, toned arms you’ll want to show off this spring and summer. 💪 Consistency, routine, and lifting heavy are the keys to transforming your upper body. It’s true what they say- the work you put in now will pay off when it’s time to swap sweaters for tank tops! Comment ARMS25 below, and I’ll send you my complete Tank Top Arms Guide—packed with tips, tricks, and workouts to help you sculpt your best arms yet! • • • #livefitwithem #tanktoparms #tanktopready #armsworkout #tonedarms #armstrength"

the daily 50 beginner - friendly chair edition with an image of a woman doing yoga

Calisthenics Workouts

Donnetta Moss (Donnie) on Instagram: "THE DAILY 5️⃣0️⃣ Beginner-Friendly Chair Edition... 📌Save & Share📌 Your fitness journey doesn’t have to be complicated or intimidating! This Beginner-Friendly Chair Edition of the Daily 50 is perfect for anyone looking to move, strengthen, and energize—right from the comfort of a chair. 🪑 Whether you’re easing into fitness or just need a low-impact routine, this one’s for you! Small steps lead to big changes. Let’s get moving! Will you try this chair workout? Drop a YES if you’re ready to join in! REMEMBER: Make your own rules: modify the move or change up the reps to fit your individual level of fitness. Instead of 50 reps, try 20 and build on. Thanks for the inspiration, @todd1smith #thedaily50challenge #thedaily50 #dailychallenge #athomew

Pelvic Mama | Core & Pelvic Floor Specialist on Instagram: "All you need is 3 minutes a day to do this exercise and in a few weeks you will notice improvements. Pair it with a few of my other exercises and you’ll see a real change in your body and symptoms.

You don’t need long but you do need to be consistent.

Do 30 rounds of this exercise l. Take a 1 minute break and repeat.

Make sure your pelvis is tilted upwards and lower back flat on the mat.

Squeeze your pelvic floor muscles in and up as you raise your legs back into the air.

Want more exercises like this? Comment YES and I’ll send you the link to my pelvic floor and core program. #athomeworkouts #yogamom #postpartum #womenshealth #womensfitness #yogaathome #pelvicfloor #kegel #coreworkout #corestrength #postpartumfitness # Core Program, Floor Exercises, Pelvic Floor, Postpartum, Muscles, Instagram

Pelvic Mama | Core & Pelvic Floor Specialist on Instagram: "All you need is 3 minutes a day to do this exercise and in a few weeks you will notice improvements. Pair it with a few of my other exercises and you’ll see a real change in your body and symptoms. You don’t need long but you do need to be consistent. Do 30 rounds of this exercise l. Take a 1 minute break and repeat. Make sure your pelvis is tilted upwards and lower back flat on the mat. Squeeze your pelvic floor muscles in and up as you raise your legs back into the air. Want more exercises like this? Comment YES and I’ll send you the link to my pelvic floor and core program. #athomeworkouts #yogamom #postpartum #womenshealth #womensfitness #yogaathome #pelvicfloor #kegel #coreworkout #corestrength #postpartumfitness #

a woman is doing exercises in the living room

liza marie pasquale on Instagram: "Shy Girl Upper Body What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 5lb + 10lb for most of these! This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: * Around the worlds * Tricep kickbacks * Single arm Upright row + frontal raise * Overhead db press + tricep extension * Plank walkouts + shoulder taps * Bent over reverse fly Everything is 3x12 !! Bicep finisher BICEP 21s! You

a woman is doing an exercise with dumbbells on her stomach and arms, in front of a white wall

Beginner Upper Body Workout

Upper Body Workout For Women

Workout Chest

Upper Body Exercises

Post Pregnancy Workout

Fit Club

Get Up And Go

Jordan Artman on Instagram: "Comment “set” to get a link to my set🤎✨SAVE this upper body workout using just a pair of 10lb dumbbells and do each exercise for 45 sec🪄 • • #armworkout #athomeworkout #upperbodyworkout #dumbbellworkout #workoutsforwomen"

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Cara Metz on Instagram: "15 Exercises for Women Over 40 💪✨ 15 moves, 15 minutes, and a brand-new YOU—are you ready to PUSH your limits and feel amazing?” Ladies, this one’s for you! Whether you’re looking to tone up, build strength, or just feel your absolute best, these 15 exercises are designed with YOU in mind. Perfect for women over 40, this workout will target your arms, shoulders, core, and more, leaving you feeling strong, confident, and unstoppable. ✨ The 15 Moves to Transform Your Body: 1️⃣ Static Squat, Front Drive 2️⃣ Upright Row & Alternate Front Raise 3️⃣ Shoulder Press 4️⃣ Tricep Extensions 5️⃣ Alternating Pec Dec 6️⃣ Back Push 7️⃣ Space Invader 8️⃣ Double Shoulder Press 9️⃣ Front Crosses 🔟 Side Bend & Reach Up 1️⃣1️⃣ Side Circles 1️⃣2️⃣ Tricep Kickbacks 1️⃣3️⃣ Side Ra

a woman is doing an exercise on the floor

Workout Pilates

Boo Thang

Strengthen Core

Home Exercise Routines

MARTiNA | Holistic Health & Wellness on Instagram: "An Ideal Home Workout Routine for You! ☺️💕 If you have diastasis recti, it’s important to steer clear of exercises like planks or crunches, as they can put excessive pressure on the abdominal area. 🙌🏼 Instead, try these gentle exercises to effectively strengthen your deep abdominal muscles and assist in closing diastasis recti. Concentrate on slow, controlled movements without using momentum. To maximize effectiveness, press your lower back firmly into the floor by tilting your pelvis! 🤗💪 40 seconds per exercise & 3 rounds Repost: Dr. Ale Dalili Credit: Victoria Wald For more daily tips and inspiration about overall health for women, follow @blossom.to.life 🌸 #womenshealth #personaltrainer #workout #pilates #diastasisrecti #p

a woman is sitting on the floor in front of a window and doing yoga exercises

Thigh Exercises

Inner Thigh

Niki Wibrow on Instagram: "Best exercises to help tone and strengthen the inner thighs Looking to feel stronger and more confident? These inner thigh exercises are simple, effective, and perfect for women over 50 who want to move with ease and feel great! Give them a try. Please remember to check the exercises are suitable for you and your body. Aim to repeat each exercise 3×15 minimal rest between sets - #innerthighworkout #thighworkout #fitnessover50"

a man laying on top of a mattress in front of a white door with the words home leg curls

Sindy Sorayda🤍 on Instagram: "Thought I’d share this cute idea for intense leg workout at home. 🤍 #fitnesschallenge #homeworkout #fitnessmotivation"

Face Massage Techniques

Face Fitness

Facial Routines

Face Yoga Facial Exercises

Face fitness coach for 15 years| Ana B |44 y.o. on Instagram: "Save this set and do daily ❤️ You’ll be amazed by the results 😉 Check the link in BIO to find more face exercises 🌿 🔥 use promo code SUPER20 to get 80% OFF 🔥"