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Taichi Zidong on Instagram: "Specific exercise improve symptoms, daily full-body exercises remove root causes. https://taichizidong.com/products/daily-routine-1"
Dr. Nicole LePera on Instagram: "As a therapist, I worked mostly with clients at a nearby Ivy League school. It was the beginning of my awakening of just how crushing parental expectations can be. And how so many people I worked with were using substances to cope, were (without getting into details) living a double life of some kind, and were miserable in their field of study but were doing it because a parent chose it for them— most of my clients were going to be doctors. As any Ivy League gol
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