therapy

30 Pins
·
4mo
Interoception Art Therapy Cards - Sensory, Emotional Regulation, Calm corner
Interoception Art Therapy Cards is an art therapy card deck of 18 different activities that can be used for feeling identification and exploration. These activities are no prep and only require paper and pencils. Interoception is an important skill for overall body awareness and is a foundational skill for emotional regulation. This resource is perfect for intake sessions, individual sessions, and group counselling or even as a morning meeting activity or brain break. Art Therapy?Using an art th
RAIN DBT Skill Worksheet for Kids and Teens
The RAIN technique in Dialectical Behavior Therapy (DBT) is a mindfulness skill that helps kids and teens deal with difficult emotions. Here's a RAIN DBT Skill worksheet that guides them through 4 steps to increase their self-awareness. Download it from our website! #DBTSkills #DBTRain #Mindfulness
Radical Acceptance DBT Worksheet for Kids and Teens
Radical acceptance is about fully and completely accepting reality as it is even when it's difficult. In this Radical Acceptance DBT activity, kids and teens answer questions related to a situation they're struggling with, explore their feelings, and find ways to cope. Download the worksheet from our website. #DBTSkills #DistressTolerance #RadicalAcceptance #Resilience #PersonalGrowth
Cope Ahead DBT Handout for Kids and Teens
Coping ahead in Dialectical Behavior Therapy (DBT) involves mental rehearsal to prepare for stressful situations that may arise. With the help of this Cope Ahead DBT handout, your child or teen will have the opportunity to think about healthy coping skills they can use to feel less anxious and more in control. Download the handout from our website. #DBTSkills #CopeAhead #EmotionRegulation
DBT STOP Skill Worksheet 2 pgs-Distress Tolerance Skills-DBT Skills Worksheets
STOP 2-page printable DBT worksheets. This distress tolerance worksheet invites students to reflect on a distressing situation where they applied the STOP skill. They can then better prepare to use the skill for the next distressing situation. These worksheets are a nice supplement to my DBT STOP handout.8.5"x11" digital download printable and fillable PDF - 2 PagesWant more resources like this? Check out my full catalog of DBT worksheets and handouts here.Related Products:DBT Coping Skills BundleThank You! I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me
DBT TIPP Skills Worksheet
The TIPP acronym stands for Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation. TIPP is a technique that improves emotional regulation over time as they are consistently practiced when intense emotions arise! Download this DBT TIPP skills worksheet from our website. #DBTTIPP #DBTSkills #DistressTolerance #EmotionalRegulation
DBT Distress Tolerance Skills for Kids and Teens
Distress tolerance in DBT helps young people learn how to handle their emotions as they feel them during a difficult situation. This can involve taking a step back and proceeding mindfully. We invite you to download this DBT distress tolerance skills resource for kids and teens who might need them! #DBT #DistressTolerance #DecreaseAnger #AcceptingReality #DealingWithDifficulty