Postpartum

This postpartum board will be your go to for all your postpartum essentials. There will be examples of postpartum meals and postpartum freezer meals you can make as a new mom. Also tips on postpartum meal prep. And if your looking for postpartum gift basket ideas, you're in the right place.
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Lactation Baked Oatmeal
This lactation baked oatmeal is made with ingredients to help boost milk production and supply for breastfeeding including oats, brewer’s yeast and flaxseed. It's easy to make, gluten-free, vegan + perfect for meal prep.
The BEST Lactation Cookies (Dairy Free)
Made with oatmeal, flax, and brewer's yeast, these dairy-free lactation cookies are hands-down the BEST! Delicious, wholesome, and great for increasing milk supply (or just having a yummy postpartum treat). Whip up this super easy recipe in 20 minutes or less!
gift guide
wondering what to get the new mom friend in your life? this guide has lots of ideas for a postpartum mom.
This may contain: a woman taking a selfie with her cell phone
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postpartum freezer meals
I'm in my third trimester and I'm making tons of freezer meals to be ready for postpartum.
LACTATION BARS
This is the best lactation bars recipe! They are so easy to make and are made with ingredients that help increase milk supply including almonds, oatmeal, flax seeds, and sesame seeds. They are made without brewer’s yeast so these bars are gluten free and they are kid approved too!
This may contain: a pregnant woman taking a selfie in front of a bathroom mirror with the caption, i pregramt third trimester let's fill up my freezer
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postpartum freezer meals
I'm pregnant and in my third trimester. I'm filling up my freezer with freezer meals to make my postpartum experience less stressful. postpartum moms can benefit greatly by just having meals ready to go for when baby is here.
postpartum meal ideas
make your postpartum experience a great one by preparing postpartum meals. new mom's have a lot on their plate when it comes to healing and taking care of their newborn baby. postpartum moms should focus on that instead of cooking. make ahead freezer meals and freezer snacks will be one of the best things to do before baby comes.
Delicious no-bake lactation bites
Enjoy these quick, easy, and super delicious lactation bites. Full of protein and good fats and key ingredients to encourage milk supply for the breastfeeding mom. Created and recommended by Minnesotas premier postpartum doulas at Better Beginnings.
postpartum meal ideas
postpartum meal ideas for all postpartum mamas. the postpartum experience can be much better if you have some things prepared so you're not worried about eating or your family eating. postpartum meal prep and ideas for the new mom