Self Care Ideas
Self Care is about more than bubble baths + candles -- it's about taking time for yourself so that you can show up for the people in your life authentically and energized, instead of drained. Whether it's a workout, a self care worksheet, or just an inspiring quote, these are things I consider to be part of self care.
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How To Banish Stress and Anxiety With These Mindfulness Techniques - Being Fierce After Forty
Mindfulness is a very powerful skill to learn because having the right frame of mind can help you make better decisions in life. One of the best techniques to support our mental health is the practice of mindfulness and self-awareness. #mindfulness #mindfulnessactivities #mindfulnessmieditation #stress #stressrelief #selfcare #mentalhealth
20 Meditations to Help You Stress Less During the Coronavirus Outbreak Pt. 2
20 Meditations to Help You Stress Less During the Coronavirus Outbreak - Thinking, living, and dealing with the situations caused by Coronavirus has increased feelings of depression, stress, and anxiety. Meditation can help to not only regulate stress and other negative emotions but it can also increase sleep duration and quality. #meditation #coronavirus #reducestress #yoga #sleepbetter #depression
Make Your Own Swiffer Wet Pads | Happy Money Saver
Clean floors makes a happy life-and a healthier one. That's defiantly what we need with this virus! These DIY Swiffer wet pads will do just that for you. Have a clean home and save some $$- two birds with one stone! #frugal #easy #diy | happymoneysaver.com
How To Practice Mindfulness Every Day – by rebechij
Mindfulness is a great tool for living in the present moment and to be here now! Sharing how to practice mindfulness in your daily life to enjoy life more! Here's how to practice mindfulness in simple everyday situations, wherever you go. Mindfulness tips, mindfulness exercises, how to practice mindfulness and reduce anxiety, mindful exercises, how to be mindful, mindfulness activities for women, mindfulness practice, mental health, mindfulness printables #mindfulness #mindful #mentalhealth
Best Self-Care & Morning Routine
Looking for a Morning Routine that works? These 7 Self-Care Steps will help your mornings to be relaxed yet refreshed so you have plenty of energy to start the day. As a mom, become more productive and focused with these simple tips. #morningroutine #selfcare #momlife #plan #workout #formoms #women #christians #schedule #6list