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452K views · 6.7K reactions | OMG! 😧 Let’s goooo! Another spicy little workout taken as a snapshot from TOTAL BODY 6 Week Reset🔥🔥12 reps x 3 rounds or if you prefer to work with time 40sec:20off…
452K views · 6.7K reactions | OMG! 😧 Let’s goooo! Another spicy little workout taken as a snapshot from TOTAL BODY 6 Week Reset🔥🔥12 reps x 3 rounds or if you prefer to work with time 40sec:20off 💥Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. ☀️This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. ☀️Work in a slow controlled manner always keeping your shoulders…
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