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Health

225 Pins
·
9 Sections
·
12h
By
Stacie Mohr
You'll definitely work up a sweat in this 30-Minute, yoga-inspired workout! This YOGA BURN workout combines traditional yoga poses with high energy cardio and strength training. The perfect workout for someone who wants to increase their mobility, build strength and get a cardio burn!
Sculpt, strengthen and tone with this 30-Minute POWER YOGA sequence! You can do this with just your bodyweight, or add a set of dumbbells for an additional challenge!
Sculpt and tone at home with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout. This YOGA BURN workout combines traditional yoga poses with high energy cardio and strength training. The perfect workout for someone who wants to burn more calories and build more strength than a traditional yoga class.

Yoga

3 Pins
Sculpt, strengthen and sweat with this 25-Minute Standing Workout. Each exercise is performed from a standing position, with options to scale the intensity of each exercise up or down to meet your fitness level. Three circuits combine strength exercises, power exercises and cardio exercises to create an effective total core and cardio workout.
Build a strong, defined core in just 7 minutes with this quick ab workout. These are seven of my favorite standing core exercises to strengthen the upper abs, lower abs, obliques, deep transverse abdominal muscles and pelvic floor. Build functional core strength, improve ab definition, and raise your heart rate with this guided quick ab routine.

Abs

19 Pins
Get strong, toned arms with this 20-minute circuit workout! This strength training workout focuses on building muscles in the upper body, including the chest! #strengthtraining #strengthtrainingforwomen #workoutsforwomen #dumbbellwoorkout #workoutwithweights #chestexercises
Chest, shoulders, triceps AND cardio; you get it all in this 30-Minute Upper Body PUSH WORKOUT for women! The perfect mix of strength and cardio at home -- six push day arm exercises paired with cardio Tabata intervals to build muscle and burn calories! Add this dumbbell arm workout at home to your weekly workout routine.
Shoulders, biceps, back, chest, triceps and core -- this 30-Minute Upper Body HIIT Workout is a complete arm workout at home. Follow along with this workout video, pairing strength exercises to tone your arms with upper body HIIT exercises to raise your heart-rate and burn calories!

Arms

47 Pins
Sculpt your booty at home with this GLUTE TONING BARRE WORKOUT! No equipment needed!
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness

Buns/Thighs

21 Pins
The BEST dumbbell workout for beginners! This all strength full body workout targets the upper body, lower body AND core - all in 25 minutes, using just a set of dumbbells. Naturally low impact and cues are provided to coach you through each move. Modifications are included for each strength exercise to scale the intensity up or down.
The best strength and HIIT home workout for women — 9 killer dumbbell exercises in a challenging, full body workout. Get all the benefits of strength training and HIIT workouts for women in one effective, 35-minute home workout video on YouTube! Perform all 9 HIIT exercises x 3 sets. An effective full body workout for busy woman and moms. All you need is a set of dumbbells and modifications are offered for ALL fitness levels from beginner to advanced!

Full Body

75 Pins
Click through for a free kettlebell workout video! Get fit at home with this 30-Minute AMRAP Full Body Kettlebell Workout. These kettlebell exercises will tone your whole body in a quick, 30 minute workout || Nourish Move Love #fullbodyworkouts #kettlebell #kettlebellworkout

Kettlebell/Ball

7 Pins
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Stretches

5 Pins
30 Min MEDITATIVE CARDIO PILATES for Fat Loss + Muscle Strength | No Repeat, Warm Up + Cool Down - YouTube
Challenge your total body strength, core stability and mobility with this full body power pilates at home. You don't need expensive reformer pilates classes to see achieve your fitness goals at home. This fusion-style workout combines core-strengthening pilates sequences with high-rep strength training to target every muscle in the body in just 30 minutes.

Wall Pilates

37 Pins
The "Anywhere" Workout
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Daily Full body workout

Weekly

9 Pins