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Get it sexxxxy😈💪🏽

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Tiara Brown
The perfect workout video to target your booty and legs! Great vid from Jenna.deleon
Follow My Page For Everything Calisthenics To Build Real Functional Strength
Unlock your body's hidden potential with the STRIQfit x TRYBE Calisthenics App What You Get: ✅Build Muscle ✅Lose Weight ✅Learn Skills ✅Prevent Injuries Dozens of Programs at your disposal! To get started just click the link in my bio. If you’d like to learn more about calisthenics. Give @STRIQfit a follow and check my link in bio for apps, programs, and more info. #explorepage #calisthenics #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach

Full body-ody 🏃🏽‍♀️🏃🏽‍♀️‍➡️

29 Pins
100 and 1 ways to use your resistance band 🙌 Don’t forget to follow for more Home vs. Gym workouts and modifications!💪 Click on the link for more featured exercises

Sexxxxii back 🦍

25 Pins
#thigh #gap #women #exercise #exercisetips #pretty
INNER THIGHS BABBYYY🍗 • please don’t forget to leave a LIKE & SAVE the video for later thank you so so much letssss target those beautiful thighs 🔥🥵 personally I think the inner thighs shapes our legs in the most perfect way! remember that your body is unique in its own way. y’all know I’m here for you trying to provide you with as many alternatives as I possibly can. so I’m hitting you with 4 exercises, mixed from home 🏠 and at the gym. both isolated ones and compound ones. hope you like them. GO GIVE THEM A TRY ⭐️ last one shocked meeee tbh.. fire inner thighs from home gf 🙋🏻‍♀️ just remember that we cannot spot reduce fat! METHOD: • 1️⃣ DB side lunge variation // 3set x 10reps each leg • 2️⃣ One leg resistance band adduction // 3set x 15reps each leg • 3️⃣ DB sumo walk /

Inner thighs🍋

11 Pins
#upperbodyworkout #gym #gymlife #health #healthyliving #workout #homeworkout #dumbbell #toned #weightlossmotivation #weightlossworkout #musclebuildingworkouts #body

Booty pump🌚

36 Pins
Glute workout for women

Leg day🦵🏽

26 Pins
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Save this Ab Finisher for a quick core burn at the end of your workouts this week!! . 3 rounds without rest 12 DB v-ups 12 Up and Over 12 Side to Side Up and Over . Access to hundreds of my follow along ab and core workouts & recipes in my app! . #abworkout #absworkout #coreworkout
#coreworkout #abs #lowerabs #toned #flatstomach #sixpack #lovehandles #homeworkout #burncalories #fitnessroutine #yogapants #dumbbell #legraise @mdjfitness

Core 🤸🏽‍♀️

60 Pins

Stretching 🤸🏽‍♀️🧘🏽‍♀️✨

18 Pins
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Back Exercises For Men
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Bent Over Row
This may contain: a woman squatting down with a barbell in her hand while holding a weight plate
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Barbell Workout For Women
Muscle Female
Andrea Thomas
Barbell Workout
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Body On
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A Workout
Lower Body
This may contain: a man is doing pull ups in front of a gym machine with his back turned to the camera
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🔹 Cable Variations 💪
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Whitney Simmons
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Women's Workout
Shop Women's Gym Clothes & Workout Clothes - Gymshark
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
This may contain: a woman sitting on top of a yoga mat holding a pink ribbon in her hand
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Excersise Band Workout
Band Workouts
Band Exercises
Arms Workout
Resistance Band Workout
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Loop Bands
Resistance exercises at home are better than a gym
100 and 1 ways to use your resistance band 🙌 Don’t forget to follow for more Home vs. Gym workouts and modifications!💪 Click on the link for more featured exercises
This may contain: a woman sitting on top of a yoga mat with her arms around her waist and smiling
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Ab Finisher
V Ups
Personal Profile
Workout Plan Gym
Weight Workout Plan
Belly Workout
Fitness Workout For Women
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Stomach Workout
Ab Finisher
Save this Ab Finisher for a quick core burn at the end of your workouts this week!! . 3 rounds without rest 12 DB v-ups 12 Up and Over 12 Side to Side Up and Over . Access to hundreds of my follow along ab and core workouts & recipes in my app! . #abworkout #absworkout #coreworkout
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get your core right
#coreworkout #abs #lowerabs #toned #flatstomach #sixpack #lovehandles #homeworkout #burncalories #fitnessroutine #yogapants #dumbbell #legraise @mdjfitness
This may contain: a woman squatting on a bench in a gym with the caption that reads, i trained movement to implement into your back day
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Kneeling Cable Pulldown
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Shoulder Workout 🔥
4 unilateral 🦋 day movements Unilateral movements are great to add into your workouts after your have done your compound/ complex movements in your workout. Unilateral movements are good for the following ⬇️ - helps to fix imbalances you may have from one side to the other if you have a weaker side. -forces you to use your midline as stabilization as you go through your movement (core work) Here are my favorite for back day! -1/2 kneeling single arm cable row - kneeling single arm lat pul
This may contain: a woman laying on the floor with her legs crossed and wearing knee high socks while talking to someone
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Flexible Legs Fast
Flexibility Goals Aesthetic
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This may contain: a woman doing squats on a machine in a gym with the caption don't know what to do on there scale machine? try this superset
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This may contain: a woman is doing yoga in front of a wall that says, want your hips to feel good & open?
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Flexible Body Exercise
Yoga For Buttocks Shape
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Woman Glutes Workout
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Be that girl🫶
The perfect workout video to target your booty and legs! Great vid from Jenna.deleon
This may contain: a woman is doing exercises on an exercise ball in front of a scoreboard with the company's logo
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Exercise Ball
Stability Ball
Stability Ball Core
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#upperbodyworkout #gym #gymlife #health #healthyliving #workout #homeworkout #dumbbell #toned #weightlossmotivation #weightlossworkout #musclebuildingworkouts #body