Acro class

401 Pins

Therese Karlsson

an image of a video game being played on the floor with text overlaying how to teach yourself as an aerial

Rosie on Instagram: "How to Teach yourself an Aerial… With Just a mat✨ • • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #tumblingislife #coachrosie"

Cheer Stunts

On Instagram

Олена Гончар on Instagram: "🔥🔥🔥"

several pictures of people doing exercises on the floor

Circus

Евгения Нуянзина on Instagram: "Цирковая студия «Итира» #цирковаястудияитира #цирк #итира #талантливыедети #акробатика #эквилибр #репетиция #подкачка #воздушнаягимнастика #евгениянуянзина #вместесцирком #цирквомне #любимыетренировки #спорт #растяжка #шпагат #гимнастика #acro #gymnastic #acrobatics #circuslife @circus_itira"

two people laying on the floor with one person holding a red object

Дом танца "Кувырком". on Instagram: "Новый курс в доступе❤️‍🔥 «Ритмика и координация» для дошколят и школьников поможет вам разнообразить уроки внедрив в них полезные упражнения,которые развивают внимание,чувство ритма и координацию у детей. ❄️Да,мы не позвещаем целый урок этой дисциплине,но почти каждое занятия проделываем эти комбинации,чтобы вырастить профессиональных и думающих танцоров! 💥В курсе 17 разнообразных комбинаций направленных на развитие координационных и ритмических способностей дошколят и школьников. 💥Бонус,наш новый отчетный концерт,который состоит преимущественно из детских номеров ✔️Сертификат ✔️Плейлист ➡️Ссылка на новый курс здесь в сторис"

a person doing a handstand in front of a wall

Acro Class Plan

Front Walkover

Drills

Rosie on Instagram: "Front Walkover Drills✨ • • • • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #tumblingislife #coachrosie #frontwalkoverdrills #frontwalkover"

two people on a blue mat with the words partner trick for 5 aerobats

Acro Dance

Train

Candace Kalwajtys: Acro Coach | Choreographer | Artist Director on Instagram: "Check out this partner trick combo for 5 acrobats✨ 🤸🏻‍♀️🤸🏼‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏿‍♀️@shelleysdancecompany ⭐️Credit to @mama_acro_kv for inspiring this partner combo! ✨ #AcrobaticArts #AcroDance #AcroTraining #AcroPartners #yegdance"

a man doing a handstand in front of a wall with the words pike press

Pelvic Floor Exercises

Floor Exercises

Build Strength

Balance Notion on Instagram: "This handstand press-up exercise is designed to help you develop deeper compression and build the strength necessary for a strong push in this position. Using the wall as support allows you to bear the weight of your legs while rounding your back over them, making the movement more accessible and effective. Once you try it, you’ll see how beneficial it is. Start with your feet on the wall, keeping them at a moderate height—not too high to begin with. As your compression improves, you can gradually raise them. Begin with bent knees, pressing into the floor to lift your hips off the ground. Use the push from your feet against the wall, along with the press into the floor, to round your back over your legs. As you lean forward, pass your hips through your hands

a woman standing on top of a colorful obstacle while another person holds her arm up in the air

Heel Drive Drills Gymnastics

Gymnastics Back Handspring

Backhandspring Tutorial

How To Do A Back Handspring

Preschool Gymnastics Lesson Plans

Back Handspring Drills

Gymnastics Lessons

Preschool Gymnastics

Gymnastics For Beginners

Rosie on Instagram: "Beginner Back Handspring Drills. I have my girls do these exercises every day before I begin spotting. It’s an excellent way to help them reinforce proper body positioning and ensure they’re in the right form. • • • • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #tumblingislife #coachrosie #backhandsprings #backhandspringdrills"

a man is doing a handstand on the floor with his feet in the air

Back Handspring Tips

How To Do A Back Flip Tutorials

How To Do A Round Off Back Handspring

Front Hand Spring Tutorial

One Person Tricks

Handspring Tutorial

How To Do A Handspring

How To Get A Back Handspring

Backhand Spring Tutorial Video

Back Handspring Tutorial 🌟

Coach Shahenda Hussein ✨♥️ on Instagram: "#gymnastics #success #motivation #gymnast #sport #gymnasts #successful #happy #happiness #sh_h_success_group"