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Виви Терзиева
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How to Lose Weight Explained by Gary Brecka
Gary Brecka explains the truth about weight loss. There is a lot of misinformation out there when it comes to weight loss but Gary Brecka explains it in plain language and provides everything you need to know to lose weight in 2024. Credit Goes To: @brecka.clip#weightlossmotivation #health #healthylifetips
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How to stop doing “girl” push-ups! Just kidding - we hate that term!
1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.
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Do you also want abs that show through your shirt?
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Workout At Gym To Be A Stronger Girl With Yvettesports
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