healthy eating and fitness

176 Pins

Alisa Hensley

This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her

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Upper Back Mobility

Back Mobility

Shoulder Rehab Exercises

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Shoulder Mobility Exercises

Better Posture Exercises

Neck And Shoulder Exercises

Abs And Cardio Workout

Are Rounded Shoulders Holding You Back? [📹 postureguymike]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman laying on top of a yoga mat with the words 3 exercises your shoulders need

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Gym Workout For Beginners

These movements are perfect for improving posture, enhancing mobility, and preventing injuries.

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Belly Fat Burner Drink

Belly fat burning drink for flat belly

This may contain: a woman standing in front of a wall with the words do you have rounded shoulders?

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Best stretch for rounded shoulders & correct posture. Also, one of my most viral videos 🖤

This is one of the best stretches to counter act the bad effects of bad posture due to sitting too much and being on our phones. Bad posture is one of the main causes of back and neck pain.

This may contain: a woman standing on a yoga mat with her mouth open and the words pee a little when you run jump or cough? try this

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Pelvic Workout

Pelvic Floor Exercises Strengthen

Floor Exercises For Women

Pelvic Exercises

Pelvic Floor Muscle Exercise

Pelvic Floor Exercises

Floor Exercises

Kegel Exercise

Diastasis Recti

Try These 3 Exercises To STOP PEEING Your Pants Post Pregnancy

Dry Skin Home Remedies

Castor Oil For Skin

Skin Care Home Remedies

Best Body Care Tips - Our Top 10

This may contain: a man laying on top of a rug with his feet in the air and texting that reads, the best 2 ways to pop your sac

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Syatic Nerve Workout

Lower Leg Stretches

Stretches For Si Pain

Leg Stretches For Men

Si Stretches

Sacroiliac Stretches

Siatic Streches Easy

Lower Back Stretches For Pain

Sciatica Stretch

Best way to pop sacroiliac joint

Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪

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Diet And Workout Plan

Emotional Release

Body Connection

Workout Routines For Beginners

Start your Healthier Life Now!

Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪

healthy eating and fitness

176 Pins

Alisa Hensley

0:06

Upper Back Mobility

Back Mobility

Shoulder Rehab Exercises

0:16

Shoulder Mobility Exercises

Better Posture Exercises

Neck And Shoulder Exercises

Abs And Cardio Workout

Are Rounded Shoulders Holding You Back? [📹 postureguymike]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

0:21

Gym Workout For Beginners

These movements are perfect for improving posture, enhancing mobility, and preventing injuries.

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Belly Fat Burner Drink

Belly fat burning drink for flat belly

0:20

Best stretch for rounded shoulders & correct posture. Also, one of my most viral videos 🖤

This is one of the best stretches to counter act the bad effects of bad posture due to sitting too much and being on our phones. Bad posture is one of the main causes of back and neck pain.