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Frank Bergeron
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SINGLE KETTLEBELL WORKOUT
SINGLE KETTLEBELL 15 MINUTE WORKOUT 📌Save for later and tag a friend. The Workout: 1. Squat x10 each 2. Push press x10 each 3. Rows x12 each 4. Lunges x10 each Set a timer for 15 minutes and get after it. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod
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Kettlebell for Beginners – 12 Exercise Ideas for a Sculpted Body
The genius of the kettlebell is that you only need one to give yourself a great workout – and you can even do your kettlebell workout outside in the fresh air. Here are 12 exercise Ideas for a defined, sculpted body – perfect for beginners or athletes over the age of 50. #kettlebell #overfiftyandfit #workout #outside #exercise #ideas #defined #sculpted #body #over50 #athletes #beginners #health #fitness
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